Wednesday 28 October 2015

Over indulging around the festive period?

So summer has been and gone, the clocks have gone back and we only have 8 more weeks until the dreaded C word.

Yes, winter is well on the way and many will fall foul of saying "just one mince pie can't hurt" and then regretting eating the whole packet.

This time of year is when most people slip into the mindset of "I'll fix it in January" but why wait till January to get fit?!

Yes, the run up to Christmas is full of staff parties, mince pies and other gorgeous foods, but why can't you indulge just a little every now and again and maintain your fitness levels and even improve?

Life is about balance. Keep up with your gym routine and try and keep your diet on track as much as possible. Don't refuse to have a treat here and there but also remember to not stuff your face! There really is no reason why you should put on weight over this period other than you being lazy and not exercising because it's cold and wet.

Moderation is the key here, as with anything. Stick with it and remember "summer bodies are made in the winter".


9 comments:

  1. Here is an article about the client assistance at Nottinghammoneyman and the thing our clients have said about us in the wake of getting our administration. Write My Assignment, Home loan Advice in Nottingham. Home loan Advisor in Nottingham.

    ReplyDelete
  2. Your clients will commonly likely need specific cleaning organizations like carpet cleaning, tile scouring and floor cleaning. This is where you can charge them autonomously along these lines you can have extra advantages. purchase custom assignment, The expenses of the clearing organization of move out/in that you can offer to your clients may contrast depends upon such a the workplace you are going to clean. The best cost for cleaning organization

    ReplyDelete
  3. Business Purchase Attorney in Toronto | Business Sale Lawyer | Hansra Law; Our experienced business purchase attorneys in Toronto offer our clients with a 360-degree view of the market, while our business sale lawyers in Toronto will advise on every aspect of your exit from a business.
    business attorney toronto

    ReplyDelete
  4. Outside the box film screenwriters, or those hoping to break into the standard and make huge scope screenwriting progress, need to stand apart from the group. There is no lack of hopeful screenwriters in the business. help with writing research proposal, What there is an absence of is top notch screenplays that address outside the box producer's issues and financial plan.

    ReplyDelete
  5. Before really buying anything on the net, you frequently analyze the thing you need, regardless of whether it is veritable or whether the seller is sufficiently strong. Might you want to trust in any emotional edifying site with your scholastic commitments. Essay Writing Company

    ReplyDelete
  6. wow this is one of the best blog that I have ever seen so far Top Assignment Writing Services go here for details.

    ReplyDelete
  7. Their assignment writers across. Homework Help In Economics the globe are well trained in their chosen field of study which reflects in multiple offer. It is important to choose the best one among the many.

    ReplyDelete
  8. Our doctors has a personable bhrt near me and intimate rapport with her patients throughout their inner and outer health journey. She has enjoyed counseling patients and has addressed patients beyond the scope of traditional gynecology. In addition, Our doctors for men in addressing their hormonal imbalances.

    ReplyDelete